Principles of our work
Principles of our work
CUSTOM PROGRAMMING
We develop customized programs for our clients that allow them to achieve their fitness goals in a way that is safe, comfortable, and fun.
EXPERT NUTRITION
Every program includes detailed nutritional coaching specific to your goals and needs. We also provide customized meal planning options for clients interested in our meal planning program.
PRIVATE GYM EXPERIENCE
Our Private gym allows our clients to feel safe, comfortable, and motivated. Our gym is only available to those working with one of our personal trainers. Our gym is free of the distractions and unwelcoming situations you find at a traditional gym.
Benefits of Exercise
Benefits of Exercise
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Reduce Risk of Disease
Exercise boosts good cholesterol and decreases triglycerides in your body. This help to prevent or manage life threatening conditions.
Increases Energy
Regular activity improves the ability to deliver oxygen and nutrients throughout the body and thereby increasing energy.
Improved Mood
Physical activity stimulates chemicals like serotonin that help you feel more relaxed and overall happy.
Reduce Stress & Anxiety
Exercise and physical activity produces endorphins and also improves the ability to sleep, which in turn reduces stress.
Improved Memory
Blood flow to the brain is enhanced when you exercise. Increased blood flow allows your mind to work more efficiently.
Control Weight
Using up oxygen in the body burns stored fat and helps to maintain and control weight.
Our Team
Our Team
Personal Trainer
Personal Trainer
Kristina opened Body Tuners July 1, 2016. Her hope was to create a positive healing environment for all ages, all fitness levels and all different types of people.
Kristina has always been passionate about fitness. Kristina has been involved with fitness or sports in one way or another since as far back as she can remember. Kristina has also actively participated in fitness and sports and learned how to leverage that knowledge to improve her fitness. After completing her bachelor of science in kinesiology she felt it was time to take her passion and make it a career.
Matthew Harris
Matthew Harris
Personal Trainer
Contact me:
831-430-6416
Matthew Harris has walked the road of fitness, health, and self-discipline.There are shortcuts and there are times to take the long road, Matthew can help you find your way through the thicket of self-discovery.Matthew is versed in kinesiology, human performance, coaching psychology, neuropsychology, martial arts for real world combatives.
Lori
Logan
Personal Trainer
Contact me:
707-498-5601
Lori
Logan
Personal Trainer
Contact me:
707-498-5601
Personal Trainer
Personal Trainer
Lori was born and raised in Humboldt county. She’s left several times but always seems to find her way back home. She was a professional fire fighter for 11 years before leaving the fire service to raise her boys. She knows all about the hard work necessary to compete and thrive in a physically demanding profession, as well as getting your body back after having children or recovering from injury. Lori has always been active and loved the outdoors, from rowing on the HSU crew team, to backpacking and hunting, and competing in Spartan and Tough Mudder races. She has experience training all levels of fitness from firefighters to those just starting it and would love to help you achieve your fitness goals.
Sprout
Personal Trainer
Contact me:
916-849-5675
Sprout
Personal Trainer
Contact me:
916-849-5675
Personal Trainer
Personal Trainer
Sprout has lived in Humboldt County for about 13 years. Going from being a student to carpenter to business owner and now personal trainer has given Sprout a keen perspective on the inner workings of many ways of life. Movement has always been a draw and focus throughout Sprout's life. Whether it was trail building in the back country of Alaska or framing and remodeling an array of different structures Sprout's always been interested in physical health, safety, and bodily awareness related to activity or inactivity. Sprout is excited to get people moving and to get people feeling more comfortable in their bodies! Sprout encourages any body with any fitness level to start training and feeling the benefits of honoring their vessel!
Sarah Meunier
Personal Trainer
Contact me:
(707) 572-0381
Sarah Meunier
Personal Trainer
Contact me:
(707) 572-0381
Personal Trainer
Personal Trainer
Sarah Meunier is a certified personal trainer with a holistic-centered approach to conditioning. She integrates mind-body exercise with more traditional fitness models to create dynamic group classes as well as custom program design. One-on-one sessions are based on the client’s specific goals and preferences, for training unique to each individual. Sarah encourages all levels of experience, from those new to exercise looking to improve daily mobility and energy, to athletes focused on agility and performance.
Annie Wiegman
Personal Trainer
Contact me:
(408) 420-6960
Annie Wiegman
Personal Trainer
Contact me:
(408) 420-6960
Personal Trainer
Personal Trainer
I grew up on the soccer field and dived in to any and every outdoor activity she discovered. Once she moved away from home for college, she fell out of her athletic activities. A few years ago she got back in the gym and rediscovered her love of fitness. Two years went by of her putting in consistent hard work, and she realized that she wanted to share her knowledge and love of fitness with others, so that they can be their best selves, physically and mentally. She is a certified personal trainer through ISSA International Sports Science Association, and wants to help you on your life changing journey.
John Hill
Personal Trainer
Contact me:
(707) 206-1923
John Hill
Personal Trainer
Contact me:
(707) 206-1923
Personal Trainer
Personal Trainer
Health and fitness is what I live for. Currently I am twenty-two years old and now am a part of the Body Tuners crew of personal trainers. Becoming a personal trainer has been exciting and a big deal for me. Growing up over the years I was always an overweight kid with a lot of body image issues. Once I turned sixteen, I decided to make a change. Over the course of seven months I lost sixty-seven pounds. This made me feel amazing and boosted my self-confidence significantly; that was just the beginning though. Shortly after this personal victory my brother introduced me to bodybuilding training and I never looked back. A few years down the line I met my coach Nick Massey who began educating me on the sport of powerlifting. Fast forward to now seven plus years of training, competing in powerlifting competitions, taking first in all of them in my division, and now being certified as a personal trainer I am happy to take what I have learned and help people apply it to their own goals.
Jenna Swanson
Personal Trainer
Contact me:
(928) 714-8311
Jenna Swanson
Personal Trainer
Contact me:
(928) 714-8311
Personal Trainer
Personal Trainer
Jenna Brooke Swanson has been in love with movement for as long as she can remember. She is well-versed in a variety of modalities such as acrobatic movement, circus arts, belly dance, deep flexibility, strength training, pole dance, and more. She's been helping others meet their physical fitness, performance art, and dance goals for 20 years.
Gerardo
Salas
Massage Practitioner
Contact me:
(707) 834-1299
Gerardo
Salas
Massage Practitioner
Contact me:
(707) 834-1299
Personal Trainer
Personal Trainer
My name is Gerardo Salas. I am a Holistic Massage Practitioner. I have been training in Martial arts for 10 years and have incorporated different kind of weight lifting modalities through out the years. Such as Bodybuilding, Powerlifting and Olympic Weight lifting. I was exposed to massage from a very young age and have been learning more about it. I focus on bringing the body back to maintenance level so that it will function at its best when performing. I use a mix of Swedish, Deep Tissue, Reflexology and Accupressure to relieve pain, improve recovery and circulation throughout the body.