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Why You Should Hire A Trainer?
Working with a personal trainer can reinforce your goals for fitness training by creating the perfect environment for success. A personal trainer will assist and encourage you in every step to get you where you want to be. In most cases, a personal trainer will allow you to overcome obstacles and achieve goals you may have thought were not possible. We believe personal training is as much about overcoming mental obstacles as much as physical ones.
Goals
One of the greatest things about personal training is the act of setting goals and being held accountable for them. We work with our clients to set realistic goals that are within their fitness level but also challenge them by setting goals that offer the right amount of adversity. We create workout programs that incorporate a variety of routines that all serve the purpose of empowering our clients.
Motivation
Working out can be tough both mentally and physically that’s why we work closely with clients and encourage them every step of the way. By offering the right amount of praise and holding clients accountable when they are not working hard we are building a relationship that motivates our clients to reach new goals and feel empowered in the grueling moments of a work out.
Technique
Anyone can lift a dumbbell or crank out some push-ups but using the right technique is often times half the battle. As we work with clients, we are instructing them and teaching them the proper methods and techniques that envelope different exercises. In many cases, having good form can be the difference between getting hurt or building muscle and we’re here to make sure that proper technique and good form is used exclusively.
Personal Training
Personal Training
About Our Workouts
- Highly customized workouts focused on our client’s needs.
- Workouts are set in a private distraction-free environment.
- Every client works works with one personal trainer consistently
- Our workouts are built on proven and fundamental workout strategies.
- We offer clients powerful insight about diet and nutrition.
- We also provide meal-planning services to interested clients.
About Our Workouts
- Highly customized workouts focused on our client’s needs.
- Workouts are set in a private distraction-free environment.
- Every client works works with one personal trainer consistently
- Our workouts are built on proven and fundamental workout strategies.
- We offer clients powerful insight about diet and nutrition.
- We also provide meal-planning services to interested clients.
1 Session Per Week
1 Session Per Week
$50
$50
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
2 Sessions Per Week
2 Sessions Per Week
$40
$40
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
3 Sessions Per Week
3 Sessions Per Week
$35
$35
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
4-7 Sessions per week
4-7 Sessions per week
$30
$30
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
Current Class Schedule
Current Class Schedule
All classes are $15 drop in or 5 classes for $50
All group classes are for all bodies and fitness levels. All classes can be modified to work around injuries and ailments.
Functional Fitness
Functional Fitness
Combination of HIIT (High Intensity Interval Training), cardio, strength training and functional fitness. This is class is for ALL fitness levels. It can be easily modified for all bodies.
Taught by:
Kristina
M-F
5am, 6am and 9am
T/Th
6pm
Meet Me at the Bar
Meet Me at the Bar
Learning the basic barbell lifts. Each segment will be 5 weeks and will focus on a single lift for the 5 weeks.
Taught by:
Jenny
Monday
630pm
Kick Punch Sweat
Kick Punch Sweat
Learn the basics in martial arts and self defense. Fun environment for all bodies and fitness levels. Traditional martial arts, fitness, and plenty of kicking, punching and sweating.
Taught by:
Jenny
Tuesday
7pm
Gladiator Gauntlet
Gladiator Gauntlet
Get ready to SWEAT! This is our toughest class yet! ALL BODY WEIGHT!
Taught by:
Gerardo
Tuesday and Friday
5pm
Body Combat
Body Combat
Martial Arts movements choreographed to music. Easily modified for all bodies and skill levels.
Taught by:
Rebecca
Wednesday
630pm
HIIT the Ground Running
HIIT the Ground Running
HIIT (high intensity interval training). Circuit based and a lot of cardio with strength training integrated.
Taught by:
Francine
M/W/F
330pm
Kettlebells and Kickboxing
Kettlebells and Kickboxing
Learn the basic, moderate and difficult kettlebell and kickboxing movements. Lift some kettlebells while also learning self defense skills.
Taught by:
Jenny and Cailin
Thursday
7pm
Friday Night Lifts
Friday Night Lifts
Brush up on your functional movements for the week. Come spend your Friday night with us lifting some heavy weights! Go into your weekend feeling like a CHAMP!
Taught by:
Jenny
Friday
7pm
Badass Booty Class
Badass Booty Class
Strength class focused solely on lower body! Get ready to build those BOOTY'S!!!!!
Taught by:
Jenna
Saturday
8am
Flow Yoga
Flow Yoga
A yoga class for all bodies. Yoga flow style for beginners. Helps get your body relaxed and stretched for your week!
Taught by: Marissa
Saturday
8am
Massage
Massage
Enjoy a relaxing Swedish or deep tissue massage which relaxes main muscle groups, stimulates circulation, removes toxins, and eliminates mental stress. For more acute or long term issues, therapeutic sports massage is available. This includes a deeper more targeted approach to release the muscles and tendons from tightness, stress, and overcompensation. These issues may be due to a genetic disposition, injury, or repetitive motions from work, exercise, or sports. American Massage Therapy Association says massage acts to improve performance, reduce pain, prevent injury, encourages focus and shortens recovery time.
Posture adjustments/alignments
Posture adjustments/alignments
OPTIMAL HUMAN
PERFORMANCE
The body is designed for function. With proper postural alignment each person has the capacity to achieve their optimal human performance. Performance is inclusive of all daily activities of living, ensuring that each person lives with the highest quality of life through proper postural hygiene.
POSTURAL NEUROLOGY
A revolutionary therapy developed by the American Posture Institute, focusing on the neurology of the posture system through the analysis and correction of the Eyes, Vestibular function and Proprioceptive system
Active Release Therapy (ART)
Active Release Therapy (ART)
A non-invasive treatment system precisely engineered to locate and quickly resolve soft-tissue disorders.
Muscular and Movement Neurology
Muscular and Movement Neurology
Z-Health is a complete training system that puts you back in control of your own performance. By using the nervous system to rapidly "debug" your movement patterns, you can create lighting-fast improvements in performance. (Plus pain relief, injury prevention, and mindset.)
Reiki
Reiki
Reiki is a hand touch or energetic field energy healing that heals the physical, mental and emotional bodies. I am a conduit and the universal life force energy flows through me through my hands to the client. The energy goes where it is needed for healing and helps balance the chakras, relieves pain, lessens anxiety and gives you an overall feeling of peace and love.
Hypnotherapy
Hypnotherapy
Hypnotherapy is an alternative healing that works through the subconscious mind with suggestibility. This technique helps you rewrite the underlying issues to remove blocks in your life and move you forward in a positive way. This is a great way to overcome personal challenges that have previously held you back. Some examples of changes are: smoking cessation, weight loss, depression, anxiety, addiction, pain management and many more.
Holistic Life Coaching
Holistic Life Coaching
Holistic life coaching helps you move past unhealthy patterns that hold you back whether it be personal, professional or spiritual challenges. The coaching process helps assist you without judgment to seek, find and resolve these issues and help you live a productive and fulfilled life. In this day and age you often feel pulled in many directions and it can be overwhelming at times. Holistic life coaching can help you find the balance you are seeking to live the life you have dreamed of.
Aromatherapy
Aromatherapy
Aromatherapy is a holistic alternative to medication that balances, harmonizes and promotes the health of the body, mind and soul. The oils are made up of roots, leaves, flowers, wood, seeds, peel and barks. These oils and essences improve health, moods, enhances psychological and physical well-being in each individual. When the aroma is inhaled it can stimulate brain function and promote healing.
Past Life Regression
Past Life Regression
The reason one may want a past life regression is because they are having issues such as physical, mental or emotional and there is no rhyme or reason to why such a thing is occurring. It is sometimes an attachment from a previous life or previous lifetimes. We can use hypnosis through past life regression to go back and have the higherself guide us so we can pinpoint the issue and find a way to resolve it. This session typically takes 3 to 4 hours.