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Why You Should Hire A Trainer?
Working with a personal trainer can reinforce your goals for fitness training by creating the perfect environment for success. A personal trainer will assist and encourage you in every step to get you where you want to be. In most cases, a personal trainer will allow you to overcome obstacles and achieve goals you may have thought were not possible. We believe personal training is as much about overcoming mental obstacles as much as physical ones.
Goals
One of the greatest things about personal training is the act of setting goals and being held accountable for them. We work with our clients to set realistic goals that are within their fitness level but also challenge them by setting goals that offer the right amount of adversity. We create workout programs that incorporate a variety of routines that all serve the purpose of empowering our clients.
Motivation
Working out can be tough both mentally and physically that’s why we work closely with clients and encourage them every step of the way. By offering the right amount of praise and holding clients accountable when they are not working hard we are building a relationship that motivates our clients to reach new goals and feel empowered in the grueling moments of a work out.
Technique
Anyone can lift a dumbbell or crank out some push-ups but using the right technique is often times half the battle. As we work with clients, we are instructing them and teaching them the proper methods and techniques that envelope different exercises. In many cases, having good form can be the difference between getting hurt or building muscle and we’re here to make sure that proper technique and good form is used exclusively.
Personal Training
Personal Training
About Our Workouts
- Highly customized workouts focused on our client’s needs.
- Workouts are set in a private distraction-free environment.
- Every client works works with one personal trainer consistently
- Our workouts are built on proven and fundamental workout strategies.
- We offer clients powerful insight about diet and nutrition.
- We also provide meal-planning services to interested clients.
About Our Workouts
- Highly customized workouts focused on our client’s needs.
- Workouts are set in a private distraction-free environment.
- Every client works works with one personal trainer consistently
- Our workouts are built on proven and fundamental workout strategies.
- We offer clients powerful insight about diet and nutrition.
- We also provide meal-planning services to interested clients.
1 Session Per Week
1 Session Per Week
$50
$50
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
2 Sessions Per Week
2 Sessions Per Week
$35
$35
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
3 Sessions Per Week
3 Sessions Per Week
$30
$30
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
4-7 Sessions per week
4-7 Sessions per week
$25
$25
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
Classes
All classes are $10
Class passes are available 5 classes for $40 or 10 classes for $80
Classes
All classes are $10
Class passes are available 5 classes for $40 or 10 classes for $80
Browse our services below
Browse our services below
Circuit class: T/TH @ 6am Sat @ 8am
Instructor: Kristina
Circuit class: T/TH @ 6am Sat @ 8am
Instructor: Kristina
Compilation of HIIT training, strength training, cardio and core training. Hitting your total body to burn the most calories.
Functional Strength: T/TH @ 6pm
Instructor: Matthew
Functional Strength: T/TH @ 6pm
Instructor: Matthew
Practice of motion against resistance, with an objective of improving a clients ability to perform a specific athletic activity.
Strength and Circuit: M/W/F @ Noon
Instructor: Lori
Strength and Circuit: M/W/F @ Noon
Instructor: Lori
Cardio and strength based exercises. Good combination of circuits with strength training focus on Fridays.
Yoga: W @ 7pm
Instructor: Sarah
Yoga: W @ 7pm
Instructor: Sarah
Posture practice to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Massage
Massage
Enjoy a relaxing Swedish or deep tissue massage which relaxes main muscle groups, stimulates circulation, removes toxins, and eliminates mental stress. For more acute or long term issues, therapeutic sports massage is available. This includes a deeper more targeted approach to release the muscles and tendons from tightness, stress, and overcompensation. These issues may be due to a genetic disposition, injury, or repetitive motions from work, exercise, or sports. American Massage Therapy Association says massage acts to improve performance, reduce pain, prevent injury, encourages focus and shortens recovery time.
Posture adjustments/alignments
Posture adjustments/alignments
OPTIMAL HUMAN
PERFORMANCE
The body is designed for function. With proper postural alignment each person has the capacity to achieve their optimal human performance. Performance is inclusive of all daily activities of living, ensuring that each person lives with the highest quality of life through proper postural hygiene.
POSTURAL NEUROLOGY
A revolutionary therapy developed by the American Posture Institute, focusing on the neurology of the posture system through the analysis and correction of the Eyes, Vestibular function and Proprioceptive system
Muscular and Movement Neurology
Muscular and Movement Neurology
Z-Health is a complete training system that puts you back in control of your own performance. By using the nervous system to rapidly "debug" your movement patterns, you can create lighting-fast improvements in performance. (Plus pain relief, injury prevention, and mindset.)