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Begin Your Transformation Today

Why You Should Hire A Trainer?

Working with a personal trainer can reinforce your goals for fitness training by creating the perfect environment for success. A personal trainer will assist and encourage you in every step to get you where you want to be. In most cases, a personal trainer will allow you to overcome obstacles and achieve goals you may have thought were not possible. We believe personal training is as much about overcoming mental obstacles as much as physical ones.

Goals

One of the greatest things about personal training is the act of setting goals and being held accountable for them. We work with our clients to set realistic goals that are within their fitness level but also challenge them by setting goals that offer the right amount of adversity. We create workout programs that incorporate a variety of routines that all serve the purpose of empowering our clients.

Motivation​

Working out can be tough both mentally and physically that’s why we work closely with clients and encourage them every step of the way. By offering the right amount of praise and holding clients accountable when they are not working hard we are building a relationship that motivates our clients to reach new goals and feel empowered in the grueling moments of a work out.

Technique

Anyone can lift a dumbbell or crank out some push-ups but using the right technique is often times half the battle. As we work with clients, we are instructing them and teaching them the proper methods and techniques that envelope different exercises. In many cases, having good form can be the difference between getting hurt or building muscle and we’re here to make sure that proper technique and good form is used exclusively.

Personal Training

NEW CLIENT SPECIAL FIRST 2 SESSIONS JUST $30!

About Our Workouts

                                                        - Highly customized workouts focused on our client’s needs.

                                                        - Workouts are set in a private distraction-free environment.

                                                        - Every client works works with one personal trainer consistently

                                                        - Our workouts are built on proven and fundamental workout strategies.

                                                        - We offer clients powerful insight about diet and nutrition.

                                                        - We also provide meal-planning services to interested clients.

1 Session Per Week

$60

session

Dedicated Personal Trainer

Custom Workout Program

Diet & Nutrition Planning

Mobility / Flexibility Training

Meal Program Discounts

Product
$5.00

2 Sessions Per Week

$50

session

Dedicated Personal Trainer

Custom Workout Program

Diet & Nutrition Planning

Mobility / Flexibility Training

Meal Program Discounts

Product
$5.00

3 Sessions Per Week

$40

session

Dedicated Personal Trainer

Custom Workout Program

Diet & Nutrition Planning

Mobility / Flexibility Training

Meal Program Discounts

Product
$5.00

4-7 Sessions per week

$30

session

Dedicated Personal Trainer

Custom Workout Program

Diet & Nutrition Planning

Mobility / Flexibility Training

Meal Program Discounts

Product
$5.00

Current Class Schedule

All classes are $15 drop in or 5 classes for $50

All group classes are for all bodies and fitness levels. All classes can be modified to work around injuries and ailments. 

Unlimited class passes are available as well.

$200 a month. 

You can attend all Functional Fitness classes, Kick Punch Lift classes, Gladiator Gauntlet and Badass Booty Class class as many times as you would like in the month! GET YOUR FITNESS ON!

Functional Fitness

Combination of HIIT (High Intensity Interval Training), cardio, strength training and functional fitness. This is class is for ALL fitness levels. It can be easily modified for all bodies.


Taught by:

Kristina


M-F

5am, 6am and 9am 

T/Th

6pm

Kick Punch Lift

Learn the basics in martial arts and self defense. Fun environment for all bodies and fitness levels. Traditional martial arts, fitness, and plenty of kicking, punching and sweating. Incorporating the basic barbell lifts while focusing on technique and form. 


Taught by:

Jenny M/W 

Cailin Th


Monday/Wednesday

630pm

Thursday

7pm

Gladiator Gauntlet

Get ready to SWEAT! This is our toughest class yet! ALL BODY WEIGHT!


Taught by:

Gerardo


Tuesday and Friday

5pm 

Badass Booty Class

Strength class focused solely on lower body! Get ready to build those BOOTY'S!!!!!


Taught by:

Rihanna


Saturday

8am 

Primal Yoga

Primal Yoga is a unique decompressive stretching and exercise routine that reconnects you with your body from the feet upward. Learn to regain your resting squat, move like the ancients and indigenous, and get reconnected with how the body is designed to move through space. 


Taught by: 

Justin


Saturday 

9am

Beginners Yoga


A yoga class for all bodies. Yoga flow style for beginners. Helps get your body relaxed and stretched for your week!


Taught by: Marissa


Thursday & Saturday

10am 

Ready, Sweat, GO!

Cardio, core, strength, mobility, flexibility and agility all during your lunch break! All ages, fitness levels and abilities welcome!


Taught by: Cailin


M/W/F

Noon