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Why You Should Hire A Trainer?
Working with a personal trainer can reinforce your goals for fitness training by creating the perfect environment for success. A personal trainer will assist and encourage you in every step to get you where you want to be. In most cases, a personal trainer will allow you to overcome obstacles and achieve goals you may have thought were not possible. We believe personal training is as much about overcoming mental obstacles as much as physical ones.
Goals
One of the greatest things about personal training is the act of setting goals and being held accountable for them. We work with our clients to set realistic goals that are within their fitness level but also challenge them by setting goals that offer the right amount of adversity. We create workout programs that incorporate a variety of routines that all serve the purpose of empowering our clients.
Motivation
Working out can be tough both mentally and physically that’s why we work closely with clients and encourage them every step of the way. By offering the right amount of praise and holding clients accountable when they are not working hard we are building a relationship that motivates our clients to reach new goals and feel empowered in the grueling moments of a work out.
Technique
Anyone can lift a dumbbell or crank out some push-ups but using the right technique is often times half the battle. As we work with clients, we are instructing them and teaching them the proper methods and techniques that envelope different exercises. In many cases, having good form can be the difference between getting hurt or building muscle and we’re here to make sure that proper technique and good form is used exclusively.
Personal Training
Personal Training
NEW CLIENT SPECIAL FIRST 2 SESSIONS JUST $30!
About Our Workouts
- Highly customized workouts focused on our client’s needs.
- Workouts are set in a private distraction-free environment.
- Every client works works with one personal trainer consistently
- Our workouts are built on proven and fundamental workout strategies.
- We offer clients powerful insight about diet and nutrition.
- We also provide meal-planning services to interested clients.
NEW CLIENT SPECIAL FIRST 2 SESSIONS JUST $30!
About Our Workouts
- Highly customized workouts focused on our client’s needs.
- Workouts are set in a private distraction-free environment.
- Every client works works with one personal trainer consistently
- Our workouts are built on proven and fundamental workout strategies.
- We offer clients powerful insight about diet and nutrition.
- We also provide meal-planning services to interested clients.
1 Session Per Week
1 Session Per Week
$60
$60
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
2 Sessions Per Week
2 Sessions Per Week
$50
$50
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
3 Sessions Per Week
3 Sessions Per Week
$40
$40
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
4-7 Sessions per week
4-7 Sessions per week
$30
$30
session
Dedicated Personal Trainer
Custom Workout Program
Diet & Nutrition Planning
Mobility / Flexibility Training
Meal Program Discounts
Functional Fitness
Functional Fitness
Combination of HIIT (High Intensity Interval Training), cardio, strength training and functional fitness. This is class is for ALL fitness levels. It can be easily modified for all bodies.
Taught by:
Kristina
M-F
5am, 6am and 9am
T/W/Th
530pm
Weekday WODs
Weekday WODs
Learn the basics in all the CrossFit techniques in a controlled small environment. Scared of going to CrossFit boxes because they have large class sizes and you’re worried your form isn’t up to par? Don’t worry we got you! Come try this class and refine your form so that you can jump into any CrossFit workout with confidence!
Taught by:
Cailin
Monday/Wednesday/Friday
630pm
Gladiator Gauntlet
Gladiator Gauntlet
Get ready to SWEAT! This is our toughest class yet! ALL BODY WEIGHT!
Taught by:
Gerardo
Tuesday and Friday
5pm
Badass Booty Class
Badass Booty Class
Strength class focused solely on lower body! Get ready to build those BOOTY'S!!!!!
Taught by:
Rihanna
Saturday
8am
Primal Yoga
Primal Yoga
Primal Yoga is a unique decompressive stretching and exercise routine that reconnects you with your body from the feet upward. Learn to regain your resting squat, move like the ancients and indigenous, and get reconnected with how the body is designed to move through space.
Taught by:
Justin
Saturday
9am
Beginners Yoga
A yoga class for all bodies. Yoga flow style for beginners. Helps get your body relaxed and stretched for your week!
Taught by: Marissa
Thursday & Saturday
10am
Ready, Sweat, GO!
Ready, Sweat, GO!
Cardio, core, strength, mobility, flexibility and agility all during your lunch break! All ages, fitness levels and abilities welcome!
Taught by: Cailin
M/W/F
Noon
Kids Boxing
Ages 8-16. Learn the basics in boxing in a healthy way. Help your child build self confidence and get their body moving all at the same time! Limited spots available please call Kevin to reserve a spot.
240-357-9951
Taught by: Kevin
Wednesday
4pm
Saturday
Noon